Adult Anxiety symptoms causes and treatment

Adult Anxiety: Causes, Symptoms, Types, and Treatments

Statistics reveal that about 30% of adults have experienced overwhelming anxiety at some points in their lives. While feeling anxious is normal, excessive and a deeper level of anxiety can
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Teen Depression information

Teen Depression: The What’s, Why’s, and How’s

Every year, the number of teenagers suffering from mild to severe cases of depression continues to escalate. Statistics reveal that 20% of teenagers experience depression before adulthood, and only 30%
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Aftermath of Infidelity and affairs

The Immediate Aftermath of Infidelity Discovery

When you get cheated on by the one that you love, you’ll see the world in an entirely different light. When you are in love, everything may seem nice and
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6 Tips For Couples Who Are Looking to Improve Their Connection

By Jeni Woodfin, LMFT As a couples therapist, one of the biggest pieces of advice I would give any couple, happy or unhappy, is to tend to your relationship.  Relationships
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Why do people cheat?

By: Jeni Woodfin, LMFT Recently, I was asked the question, directly, “Why do people cheat”? Such a good question and so many answers. The question I hear from every single
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What Happens if You Stay After They’ve Cheated?

There are many different paths the betrayed partner can take.  In my experience, I see a few different outcomes for the betrayed spouse.  There are always outliers, but these are
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Are You Suffering From Pregnancy Depression?

By Ellie Messinger-Adams When we hear the word betrayal we typically think of relationships and the betrayal of someone we love. Betrayal, however, is not that limited. For many women
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“Am I An Addict?” 5 Signs You Should Seek Help

When we speak about addiction, we tend to think of drugs and alcohol. But there are many seemingly benign activities that can become an addiction for some people. For some,
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4 Signs Your Partner is Potentially Being Unfaithful

Remember when Ashley Madison, the website that helps people cheat on their spouses, was hacked? As news spread, many of us probably wondered if our own partners would be capable of cheating.
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5 Signs You’re in an Abusive Relationship

At some point in life, most of us have experienced being in a toxic relationship, whether we’re aware of it or not. People of all ages, nationalities, and sexual orientations
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5 Signs You Aren’t Practicing Self-Care

Self-care is complex. Anyone can tell you to do it, but only you can bestow the gift of self-care onto yourself. But before you can begin bestowing, you’ve got to first recognize
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Why Someone Suffering From Depression Can’t Just ‘Get Over It’

When talking about depression, a lot of people forget that depression is an illness that requires proper attention and treatment. If you’re depressed, it can be incredibly frustrating to hear
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5 Signs Your Teenager is Asking for Help

The teenage years can perhaps be best described as a time of physical, emotional, and social tumult. Changes happen so rapidly in adolescence, that neither child nor parent really knows
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6 Signs Your Teen May Be Depressed

As teens struggle through the tough transition period of childhood into young adulthood, it can be difficult to decipher a teen’s behavior. Are their out-of-control emotions and conduct a result
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3 Ingredients to a Happy Marriage

Have you ever wondered why some marriages last decades while others barely go two years? Why do some couples thrive and grow together while others crash and burn? The secret?
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The Signs of Opiate Addiction

The Signs of Opiate Addiction Watching your local news or checking your social media feed, you’ve probably heard about the opioid epidemic, the nation’s current public health crisis. As death
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What is Trauma and What Causes it?

Most of us won’t get through life without our own fair share of stress and heartache. But some people experience not just stress, sadness, or grief, but actual trauma. This
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How to Help Your Child Transition into a 2-Home Scenario After Divorce

Going through a divorce can be a tumultuous time for any adult, and for children, it can feel like their world is falling apart. It can be confusing for children
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