jakob rosen VMXPwlsgrms unsplash scaled

Is Infidelity Really as Common as It Seems?

Your partner is someone who understands you like no one else. In healthy cases, they make you feel safe, loved, and empowered to live your best life. Most relationships come
Read More
gift habeshaw Of8C QHqagM unsplash scaled

What to Know About the Hereditary Aspect of Addiction

You may have heard the saying, “Addiction is a disease, not a choice.” That doesn’t mean it’s like the flu and that anyone can catch it if they’re around a
Read More
anthony tran i ePv9Dxg7U unsplash scaled

What to Know About the Hereditary Aspect of Addiction

You may have heard the saying, “Addiction is a disease, not a choice.” That doesn’t mean it’s like the flu and that anyone can catch it if they’re around a
Read More
charles deloye 2RouMSg9Rnw unsplash scaled

How to Cope with the Stress of Making College Decisions

Spring can be a tense time for many high school seniors. Those who plan on going to college are finally hearing back from the schools to which they applied. (All
Read More
aboodi vesakaran kRJaXiI1AgY unsplash scaled

Socializing and Dating in a Maskless World: How to Approach It

Did you know that people with small social networks tend to have smaller amygdalas than those with large networks? The amygdala is the part of our brain in charge of
Read More
artem kniaz CQ1XW 631uM unsplash scaled

How to Support Those Impacted by the Russian Invasion of Ukraine

On February 24, 2022, the world held its breath as Russia invaded Ukraine. Today, our news feeds flood with videos of families ducking underground while their neighborhood is hit by
Read More
tim gouw 1K9T5YiZ2WU unsplash

4 Tips to Manage Stress in an Uncertain World

Many people avoid stress proactively by living in a predictable routine. They wake up, go to work, see some friends, and wind down for the day. Living this way gives
Read More
christopher beloch P2fBIamIbQk unsplash scaled

Breaking Down Consensual Non-Monogamy

Most of us were taught to associate love and romance with monogamous relationships only. However, love exists in many forms! The number of people involved doesn’t define whether it is or is
Read More
nik shuliahin BuNWp1bL0nc unsplash scaled

4 Ways Depression Presents in Men

Depression can happen to anyone, but it might not look the same from person to person. When our head fills with negative thoughts and feelings of hopelessness, it can make
Read More
nathan dumlao w5hhoYM JsU unsplash scaled

Is Intention Part of Your Relationship? Here’s Why It Matters

Relationships can be fiery and full of passion when you’re still dancing through the honeymoon stage. Eventually, you may discover the unexpected joy of being in a relationship after some
Read More
emma simpson mNGaaLeWEp0 unsplash scaled

Feeling Like Life Is Out of Your Control? How to Stay Calm During Uncertain Times

When we struggle with our mental health, our sense of identity and self-esteem comes into question. Losing control over our own emotions makes us feel weak, as if we did
Read More
steven van loy oUhSla4L 98 unsplash scaled

5 Tips for Successful Co-Parenting

You’re finally free from the pain of disappearing date nights. Free from the exhaustion of climbing into bed after an argument. Free from the ex who weighed you down more than they
Read More
carly rae hobbins zNHOIzjJiyA unsplash scaled

Can All Couples Benefit from Couples Therapy?

For some couples, therapy is a last-ditch effort before splitting up. However, you don’t have to be considering a break-up to get something beneficial out of couples therapy! Ditch the
Read More
dylan gillis 1p99o5sVm3s unsplash scaled

Coping with Anxiety While Waiting for College Application Results

As your high school career comes to an end, it seems like the only questions your family asks these days are about college. Why can’t the questions go back to
Read More
maxime 4rjV4VFpQnI unsplash scaled e1643583800597

Coping with Uncertain Times: How to Handle COVID’s Changes

In a COVID-19 world, uncertainty dances around us every day. New variants are forming, new vaccines are coming out, and mask guidelines vary from city to city. It’s all pretty
Read More
emmanuel olguin Gpwn61nyM7A unsplash scaled e1642954713519

Are There Benefits if Teens Wait to Make College Decisions?

As parents, we want to set our kids up for a lifetime of success. The job gets tricky when they turn 18, become independent, and start making decisions that have
Read More
everton vila AsahNlC0VhQ unsplash scaled

What to Tell Your Children When Your Marriage is Struggling

When two people choose to spend the rest of their lives together, they don’t really plan for if things go wrong. Love is hopeful, and many of us hope our
Read More
alex iby LaHo9Set3bI unsplash scaled

Surviving Infidelity: How Couples Can Stay Together

Finding out that your partner was unfaithful is one the hardest things we can go through. It makes us feel stupid, broken, and all-around deflated. Many people who are betrayed
Read More

Free Consultation

Thinking about talking to a therapist? Book a free consultation to get started.

Subscribe

Join our newsletter for updates from the blog and mental health tips from our therapists.