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How Couples Can Alleviate Stress on Their Relationship

“If to change is what you need, you can change right next to me.” As Ben Platt beautifully illustrates in his song “Grow As We Go”, you don’t need to
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How to Cope with Anxiety Brought on by a COVID-19 Diagnosis

We’ve been hearing about COVID-19 for a year and a half now, and we’ve seen more than enough disaster shots from the news. Shots of frantic hospital workers, images of
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Children of Divorce: Preparing for Changes

Divorce and separation is difficult for children. Everything they know to be true about the world can change in an instant. They no longer get to see both their parents
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Recognizing Postpartum Anxiety: Common Symptoms and How to Seek Help

When your baby cries in public, do you immediately focus on the eyes around you? Do you think people judge you for being a “bad” mother? Do you feel more
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Children of Divorce and Separation: Blame

When two parents decide to separate it can be earth-shattering for the kids involved. As a result, kids might feel angry, sad, lonely, or confused. As parents, it can be
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4 Ways Couples Can Practice Better Communication

There’s a million ways to say, “I love you.” You could write it on a sticky note, show it with a surprise lunch, or suggest it by blowing a kiss.
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Signs Your Teen Might Be Anxious About Returning to School—What to Do About It

Change can cause anyone to feel more anxiety than usual, but change while your body experiences dramatic hormonal growth? A perfect storm. As summer draws to a close, parents may notice
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Rebuilding Trust After Infidelity Starts with Seeking Professional Help

Love is one of the greatest things we get to experience in life. So if you break your trust with the person you love the most, how can you possibly
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Adult Anxiety symptoms causes and treatment

Adult Anxiety: Causes, Symptoms, Types, and Treatments

Statistics reveal that about 30% of adults have experienced overwhelming anxiety at some points in their lives. While feeling anxious is normal, excessive and a deeper level of anxiety can
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Teen Depression: The What’s, Why’s, and How’s

Every year, the number of teenagers suffering from mild to severe cases of depression continues to escalate. Statistics reveal that 20% of teenagers experience depression before adulthood, and only 30%
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Aftermath of Infidelity and affairs

The Immediate Aftermath of Infidelity Discovery

When you get cheated on by the one that you love, you’ll see the world in an entirely different light. When you are in love, everything may seem nice and
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6 Tips For Couples Who Are Looking to Improve Their Connection

By Jeni Woodfin, LMFT As a couples therapist, one of the biggest pieces of advice I would give any couple, happy or unhappy, is to tend to your relationship.  Relationships
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Why do people cheat?

By: Jeni Woodfin, LMFT Recently, I was asked the question, directly, “Why do people cheat”? Such a good question and so many answers. The question I hear from every single
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What Happens if You Stay After They’ve Cheated?

There are many different paths the betrayed partner can take.  In my experience, I see a few different outcomes for the betrayed spouse.  There are always outliers, but these are
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Are You Suffering From Pregnancy Depression?

By Ellie Messinger-Adams When we hear the word betrayal we typically think of relationships and the betrayal of someone we love. Betrayal, however, is not that limited. For many women
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“Am I An Addict?” 5 Signs You Should Seek Help

When we speak about addiction, we tend to think of drugs and alcohol. But there are many seemingly benign activities that can become an addiction for some people. For some,
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4 Signs Your Partner is Potentially Being Unfaithful

Remember when Ashley Madison, the website that helps people cheat on their spouses, was hacked? As news spread, many of us probably wondered if our own partners would be capable of cheating.
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5 Signs You’re in an Abusive Relationship

At some point in life, most of us have experienced being in a toxic relationship, whether we’re aware of it or not. People of all ages, nationalities, and sexual orientations
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