Our therapists are here to help.

You may need therapy if you:

• Recognize you’re experiencing anxiety or depression.
• Are acting out.
• Your normal coping tools aren’t bringing you relief.
• You realize you want to make a change in your life but you’re feeling lost in starting.
• Are experiencing a crisis and you need support from a qualified, mental-health professional.

Our sessions are 45-50 minutes in length as this is the industry standard.

If needed, for family or couples we can accommodate 90 minute sessions if our schedules allow for it.

It may be slightly different in each session and with each therapist. You will generally direct the flow of the session. Your therapist may initiate the start of the session by asking how you are to invite you to share your thoughts, experiences and feelings. You should expect to do a majority of the talking, especially in the beginning states of treatment.

Absolutely not.

One of the most important pieces is the therapeutic relationship which is based on trust and confidentiality. Confidentiality allows you to feel safe enough to fully bring your true self into your session. No need to filter, or alter yourself in any way. What you say in the room, stays in the room.